Event Date: 21 Jun 18 :: Past Event
INTERNATIONAL YOGA DAY
YOGA: ROOF ABOVE ,EARTH BELOW ,PEACE WITHIN…
The 4th International Yoga Day was celebrated in Meenakshi Public School, Sector 10- A Gurugram with great enthusiasm and vigour. A number of children with the yoga teacher were there to conduct the yoga practice .The children assembled in the earmarked area so as to ensure that the practice session is conducted in the most conducive manner even for the novice participant.
The systematic practice of different ‘ASANAS” of standing, sitting and laying positions and smoothly changing in succession was done under the instructions of Yoga teacher. During the course of “Yogabhyas”, the Yoga teacher also narrated the usefulness of different “Asanas” as a precautionary measure, in curing many diseases and the usefulness of Yoga in the overall wellbeing of a human being. The children took an oath that they will continue to practice Yoga at home for keeping their body and mind in healthy, stress-free and cheerful condition.
With almost no paraphernalia, the school has strict regime for class I onwards under the Yoga instructor. ‘Staying fit’ is the mantra practiced by every Meenakshian through pranayam etc.